Manchu Wok · Soups

Shrimp Dumpling Noodle Soup

15 g protein · 390 cals · 740 g

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

16% of kcal

88% water

5 g/Mcal

What pulls it down

How scores work

Per

Calories: 390
Protein: (16%); 15 g
Fat: (17%); 7 g
Carbohydrates: (68%); 65 g
of which sugar: 8 g
Fiber: 2 g
Sodium: 1,750 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Manchu Wok

Higher-scoring, from Manchu Wok’s own “Soups” in Canada.

98
Egg Drop Soup3 g protein · 70 cals · 375 g
90
Hot & Sour Soup8 g protein · 130 cals · 375 g
89
Vegetable Noodle Soup5 g protein · 240 cals · 715 g
87
Chicken Noodle Soup28 g protein · 340 cals · 740 g
84
Seafood Noodle Soup26 g protein · 370 cals · 740 g

Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 129 items on the Canada Manchu Wok menu