Pret A Manger · Toasted sandwiches, wraps and baguettes

Classic Cheese Bloomer Toastie

28 g protein · 640 cals · 199 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

42% water

7 g/Mcal

What pulls it down

41%

How scores work

Per

Calories: 640
Protein: (18%); 28 g
Fat: (50%); 35 g
Carbohydrates: (33%); 52 g
of which sugar: 2 g
Fiber: 5 g
Sodium: 894 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Toasted sandwiches, wraps and baguettes” in United Kingdom.

Ingredients

Seeded Bloomer Bread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes ( Wheat ), Rye Flour ( Rye ), Poppy Seeds, Sunflower Seeds, Yeast, Millet, Salt, Wheat Gluten ( Wheat ), Oats ( Oats ), Brown Linseed, Malted Barley Flour ( Barley ), Cracked Wheat ( Wheat ), Wheat Bran ( Wheat ), flour treatment agent (Ascorbic Acid)), Mature Cheddar Cheese ( Milk ) (20%), Mozzarella Cheese ( Milk ) (13%), Mustard Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk ( Egg ), Mustard Flour ( Mustard ), Spirit Vinegar, Cornflour, Sugar, Salt, colours (Curcumin, Plain Caramel)), Hard Cheese ( Milk ) (6%), Spring Onion.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu