Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
22% of kcal
41% water
5 g/Mcal
What pulls it down
5%
50%
Per
- Calories
- 487
- Protein
- (22%)
- 27 g
- Fat
- (44%)
- 24 g
- Carbohydrates
- (35%)
- 43 g
- of which sugar
- 11 g
- Fiber
- 3 g
- Sodium
- 1,200 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Toasties” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.