Pork & Apple Sausage Roll

13 g protein · 384 cals · 130 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

50% water

14 g/Mcal

What pulls it down

29%

How scores work

Per

Calories: 384
Protein: (14%); 13 g
Fat: (56%); 23 g
Carbohydrates: (30%); 28 g
of which sugar: 3 g
Fiber: 5 g
Sodium: 560 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Costa Coffee

Higher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.

Ingredients

British Pork (36%), Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Unsalted Butter (MILK) (15%), Pulled Pork (11%), Onion, Potato, Bramley Apples (3.5%), Pasteurised EGG, Honey, White Wine Vinegar, Salt, Pork Crackling (Pork Rind, Sea Salt), Sage, Garlic Purée, Parsley, Cracked Black Pepper, Rapeseed Oil, Dried Parsley, Yeast.

Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the United Kingdom Costa Coffee menu