Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 333
- Protein
- (14%)
- 11 g
- Fat
- (26%)
- 10 g
- Carbohydrates
- (60%)
- 49 g
- of which sugar
- 3 g
- Fiber
- 3 g
- Sodium
- 680 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
White Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Yeast, Salt, Spirit Vinegar, Emulsifiers (E471 and E472e), WHEAT Protein, Rapeseed Oil, Palm Fat, Flour Treatment Agent (Ascorbic Acid), Palm Oil, WHEAT Flour), Quorn® Vegan Smoked Ham Flavour Slices Made with Mycoprotein (17%) (Mycoprotein, Water, Gelling Agents (Agar, Locust Bean Gum, Carob Gum), Natural Flavouring, Potato Protein, Flavouring, Salt, Pea Fibre, Preservative (E202), Colour (E172), Smoked Salt), Grated Food Preparation with Coconut Oil (12%) (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Flavourings, Rowanberry Extract, Lentil Protein, Acidity Regulators (Citric Acid, Lactic Acid), Sugar, Olive Extract, Colour (Carotenes), Vitamin B12), Vegan Mayonnaise (Water, Rapeseed Oil, Cornflour, Thickener (Pectins), Sugar, Spirit Vinegar, Dijon Mustard (Water, MUSTARD Seeds, Spirit Vinegar, Salt), Salt, Pea Protein, Concentrated Lemon Juice).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.