Pret A Manger · Toasted sandwiches, wraps and baguettes

Ham & Cheese Bloomer Toastie

32 g protein · 592 cals · 212 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

46% water

8 g/Mcal

What pulls it down

45%

How scores work

Per

Calories: 592
Protein: (22%); 32 g
Fat: (43%); 28 g
Carbohydrates: (35%); 51 g
of which sugar: 2 g
Fiber: 5 g
Sodium: 1,540 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Toasted sandwiches, wraps and baguettes” in United Kingdom.

Ingredients

Seeded Bloomer Bread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes ( Wheat ), Rye Flour ( Rye ), Poppy Seeds, Sunflower Seeds, Yeast, Millet, Salt, Wheat Gluten ( Wheat ), Oats ( Oats ), Brown Linseed, Malted Barley Flour ( Barley ), Cracked Wheat ( Wheat ), Wheat Bran ( Wheat ), flour treatment agent (Ascorbic Acid)), Wiltshire-Cured Ham (24%) (Pork, Salt, Sugar, antioxidant (Sodium Ascorbate), preservatives (Sodium Nitrite, Potassium Nitrate)), Mature Cheddar Cheese ( Milk ) (19%), Mustard Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk ( Egg ), Mustard Flour ( Mustard ), Spirit Vinegar, Cornflour, Sugar, Salt, colours (Curcumin, Plain Caramel)).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu