Subway · Spuds

B.M.T & Cheese

27 g protein · 561 cals · 390 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

19% of kcal

72% water

14 g/Mcal

What pulls it down

How scores work

Per

Calories: 561
Protein: (19%); 27 g
Fat: (43%); 27 g
Carbohydrates: (38%); 53 g
of which sugar: 3 g
Fiber: 8 g
Sodium: 920 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Spuds” in United Kingdom.

52
Cheese & Beans21 g protein · 522 cals · 464 g
50
Chicken Tikka & Cheese32 g protein · 502 cals · 395 g
49
Chicken Breast & Cheese30 g protein · 498 cals · 395 g
48
Ham, Turkey & Cheese27 g protein · 485 cals · 390 g
48
Spiced Plant Patty & Cheese19 g protein · 474 cals · 391 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 133 items on the United Kingdom Subway menu