Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
22% of kcal
74% water
15 g/Mcal
What pulls it down
4%
Per
- Calories
- 484
- Protein
- (22%)
- 27 g
- Fat
- (35%)
- 19 g
- Carbohydrates
- (42%)
- 51 g
- of which sugar
- 2 g
- Fiber
- 7 g
- Sodium
- 480 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Spuds” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.