Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
16% of kcal
71% water
13 g/Mcal
What pulls it down
2%
9%
Per
- Calories
- 667
- Protein
- (16%)
- 26 g
- Fat
- (46%)
- 34 g
- Carbohydrates
- (38%)
- 64 g
- of which sugar
- 8 g
- Fiber
- 9 g
- Sodium
- 680 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Spuds” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.