Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
49% water
7 g/Mcal
What pulls it down
3%
43%
Per
- Calories
- 380
- Protein
- (21%)
- 20 g
- Fat
- (38%)
- 16 g
- Carbohydrates
- (41%)
- 39 g
- of which sugar
- 6 g
- Fiber
- 3 g
- Sodium
- 840 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Saver Subs” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.