Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 532
- Protein
- (23%)
- 30 g
- Fat
- (44%)
- 26 g
- Carbohydrates
- (33%)
- 43 g
- of which sugar
- 2 g
- Fiber
- 4 g
- Sodium
- 1,447 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Sandwiches” in United Kingdom.
Ingredients
Malted Wholegrain Bread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes ( Wheat ), Wheat Bran ( Wheat ), Yeast, Barley Malt Flour ( Barley ), Salt, emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Wiltshire-Cured Ham (27%) (Pork, Salt, Sugar, antioxidant (Sodium Ascorbate), preservatives (Sodium Nitrite, Potassium Nitrate)), Mature Cheddar Cheese ( Milk ) (21%), Butter ( Milk ), Single Cream ( Milk ), Seasoning (Sea Salt, Black Pepper, Rapeseed Oil), Starter Culture.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.