Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 356
- Protein
- (22%)
- 19 g
- Fat
- (28%)
- 11 g
- Carbohydrates
- (50%)
- 44 g
- of which sugar
- 4 g
- Fiber
- 4 g
- Sodium
- 520 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
White Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Yeast, Salt, Emulsifiers (E471 and E472e), Spirit Vinegar, WHEAT Protein, Rapeseed Oil, Palm Fat, Flour Treatment Agent (Ascorbic Acid), Palm Oil, WHEAT Flour), Formed Ham (16%) (Pork, Salt, Dextrose, Stabiliser (E451), Antioxidant (E301), Preservative (Sodium Nitrite)), Mature Cheddar Cheese (13%) (Mature Cheddar Cheese (MILK), Potato Starch), Béchamel Sauce (MILK, Water, Single Cream (MILK), Salted Butter (Butter (MILK), Salt), Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Salt, White Pepper, Ground Bay Leaf).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.