Subway · Spuds
Spiced Plant Patty & Cheese
48
19 g protein · 474 cals · 391 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
16% of kcal
75% water
21 g/Mcal
What pulls it down
4%
Per
- Calories
- 474
- Protein
- (16%)
- 19 g
- Fat
- (29%)
- 15 g
- Carbohydrates
- (55%)
- 64 g
- of which sugar
- 3 g
- Fiber
- 10 g
- Sodium
- 600 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Spuds” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.