Arby's · Optional/Regional

Arby’s Melt

18 g protein · 330 cals · 146 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

51% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 330
Protein: (21%); 18 g
Fat: (32%); 12 g
Carbohydrates: (46%); 39 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 940 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Optional/Regional” in United States.

33
Super Roast Beef23 g protein · 440 cals · 210 g
33
Roast Beef Gyro24 g protein · 540 cals · 273 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu