Arby's · Signature Sides

Jalapeno Bites (5)

5 g protein · 290 cals · 110 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

50% water

7 g/Mcal

What pulls it down

10%

13%

How scores work

Per

Calories: 290
Protein: (7%); 5 g
Fat: (52%); 17 g
Carbohydrates: (42%); 31 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 660 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Signature Sides” in United States.

75
Marinara Sauce1 g protein · 20 cals · 28 g
44
Cheddar Cheese Sauce1 g protein · 50 cals · 43 g
27
Potato Cakes (3)3 g protein · 370 cals · 150 g
27
Potato Cakes (4)4 g protein · 490 cals · 200 g
27
Potato Cakes (5)5 g protein · 620 cals · 250 g

Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu