Ham (Meats)

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work ›

Calories

33

Protein

(59%)

5 g

Fat

(33%)

1 g

Carbohydrates

(8%)

1 g

of which sugar

1 g

Fiber

0 g

Sodium

260 mg

Percentages are the share of calories from each macronutrient.