Penn Station East Coast Subs · Meats

Sausage (Meats)

4 g protein · 86 cals · 28 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

53% water

1 g/Mcal

What pulls it down

How scores work

Per

Calories: 86
Protein: (21%); 4 g
Fat: (76%); 7 g
Carbohydrates: (3%); 1 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 257 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Penn Station East Coast Subs

Higher-scoring, from Penn Station East Coast Subs’ own “Meats” in United States.

100
Artichokes (Meats)0.5 g protein · 7 cals · 28 g
100
Chicken (Meats)7 g protein · 30 cals · 28 g
94
Turkey (white) (Meats)5 g protein · 25 cals · 28 g
90
Corned Beef (Meats)11 g protein · 72 cals · 28 g
84
Steak (Meats)5 g protein · 35 cals · 28 g

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu