Subway · Local Favorites **

6" Buffalo Chicken

31 g protein · 510 cals · 288 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

24% of kcal

62% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 510
Protein: (24%); 31 g
Fat: (33%); 19 g
Carbohydrates: (43%); 55 g
of which sugar: 7 g
Fiber: 3 g
Sodium: 1,780 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Local Favorites **” in United States.

68
Veggie Patty **13 g protein · 300 cals · 395 g
59
Big Hot Pastrami **26 g protein · 410 cals · 463 g
59
Pizza Sub **17 g protein · 330 cals · 380 g
44
Peppercorn Ranch Chicken24 g protein · 330 cals · 190 g
44
B.L.T. **13 g protein · 420 cals · 345 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu