Subway · Sandwich Condiments and Toppings

Mayonnaise

0 g protein · 100 cals · 14 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

20% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 100
Protein: (0%); 0 g
Fat: (100%); 11 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 65 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Sandwich Condiments and Toppings” in United States.

47
Mustard, Yellow0 g protein · 10 cals · 14 g
22
Cheddar Cheese Sauce1 g protein · 30 cals · 18 g
20
Olive Oil Blend & Vinegar0 g protein · 45 cals · 9 g
18
Olive Oil Blend0 g protein · 45 cals · 5 g

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

18United Statesyou are hereMayonnaise714 kcal/100 g100 kcal serving
23AustraliaMayonnaise293 kcal/100 g44 kcal serving

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu