Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
53% water
3 g/Mcal
What pulls it down
2%
39%
Per
- Calories
- 350
- Protein
- (21%)
- 18 g
- Fat
- (47%)
- 18 g
- Carbohydrates
- (32%)
- 28 g
- of which sugar
- 4 g
- Fiber
- 1 g
- Sodium
- 804 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Breakfast” in United States.
- Omelette Bites15 g protein · 210 cals · 57 g
35 
29Egg & Cheese Bagel Breakfast Sandwich18 g protein · 411 cals · 237 g- Sausage, Egg & Cheese Breakfast Sandwich10 g protein · 305 cals · 167 g
24 
23Bacon Bagel Breakfast Sandwich23 g protein · 479 cals · 252 g
19Sausage Bagel Breakfast Sandwich24 g protein · 589 cals · 278 g
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.