Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
43% water
5 g/Mcal
What pulls it down
5%
45%
Per
- Calories
- 420
- Protein
- (15%)
- 16 g
- Fat
- (49%)
- 23 g
- Carbohydrates
- (36%)
- 38 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 568 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Breakfast” in United States.
- Omelette Bites15 g protein · 210 cals · 57 g
35 
29Egg & Cheese Bagel Breakfast Sandwich18 g protein · 411 cals · 237 g- Sausage, Egg & Cheese Breakfast Sandwich10 g protein · 305 cals · 167 g
24 
23Bacon Bagel Breakfast Sandwich23 g protein · 479 cals · 252 g
19Sausage Bagel Breakfast Sandwich24 g protein · 589 cals · 278 g
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.