Kettle Chips

2 g protein · 220 cals · 40 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

2% water

9 g/Mcal

What pulls it down

58%

How scores work

Per

Calories: 220
Protein: (4%); 2 g
Fat: (53%); 13 g
Carbohydrates: (43%); 24 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 116 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Tim Hortons

Higher-scoring, from Tim Hortons’ own “Lunch” in United States.

49
Grilled Chipotle Chicken Wrap27 g protein · 450 cals · 408 g
48
Chipotle Steak Wrap27 g protein · 470 cals · 408 g
45
Ham & Swiss Sandwich27 g protein · 500 cals · 430 g
42
Chipotle Chicken Bacon Wrap35 g protein · 548 cals · 404 g
36
Turkey Bacon Club29 g protein · 570 cals · 418 g

Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Tim Hortons menu