Tim Hortons · Lunch

Turkey Bacon Club

29 g protein · 570 cals · 418 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

20% of kcal

73% water

5 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 570
Protein: (20%); 29 g
Fat: (43%); 27 g
Carbohydrates: (37%); 53 g
of which sugar: 4 g
Fiber: 3 g
Sodium: 1,787 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Tim Hortons

Higher-scoring, from Tim Hortons’ own “Lunch” in United States.

49
Grilled Chipotle Chicken Wrap27 g protein · 450 cals · 408 g
48
Chipotle Steak Wrap27 g protein · 470 cals · 408 g
45
Ham & Swiss Sandwich27 g protein · 500 cals · 430 g
42
Chipotle Chicken Bacon Wrap35 g protein · 548 cals · 404 g

Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Tim Hortons menu