Berry protein soy yogurt bowl with hemp seeds
5 min · 31 g protein · 410 cals / serving
Soy yogurt blended with a little silken tofu and vanilla plant protein into a thick, Greek-style base, then topped with a big handful of berries, hemp seeds and a little chia for crunch. Five minutes, no cooking, and the berries can come straight from the freezer.
Ingredients
- 2/3 cup unsweetened soy yogurt, plain, unsweetened
- 3 1/2 oz soft tofu, silken
- 2/3 scoop plant protein powder, vanilla pea or soy protein
- 1 2/3 cups frozen mixed berries, thawed, or fresh
- 2 1/2 tsp hemp seeds
- 1 tsp chia seeds
- a pinch ground cinnamon
Steps
- Blend the soy yogurt, silken tofu and protein powder with a stick blender (or whisk hard with a fork) until completely smooth and thick, like Greek yogurt.
- Top with the berries and their juice, scatter over the hemp seeds, chia and a pinch of cinnamon, and eat straight away, or leave 5 minutes for the chia to thicken the juices.
Good to know
Why silken tofu?
Plant yogurts are thinner and lower in protein than Greek yogurt. Blending in silken tofu makes the base thick and creamy and adds protein without any taste of its own; the vanilla powder and berries do the flavoring.
Which yogurt?
Soy yogurt has the most protein of the plant yogurts by a long way; oat and coconut yogurts have very little. Pick an unsweetened one and let the berries and vanilla powder sweeten it.
Alternative
Per
- Calories
- 85
- Protein
- (31%)
- 6 g
- Fat
- (30%)
- 3 g
- Carbohydrates
- (39%)
- 10 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 43 mg
More breakfast
Computed from the ingredients with our published formula, not yet kitchen-tested. General guidance, not medical advice. Talk to your prescriber. How
As written, 410 kcal goes into the pot and 484 g of ingredients comes out as about 484 g of food: 85 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.