Ground cinnamon
90
as eaten · per 100 g: 247 kcal · 4.0 g protein · 53.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
5% of kcal
14% water
215 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 247
- Protein
- (5%)
- 4 g
- Fat
- (3%)
- 1 g
- Carbohydrates
- (92%)
- 81 g
- of which sugar
- 2 g
- Fiber
- 53 g
- Sodium
- 10 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Ground cinnamon with another food
Recipes with ground cinnamon
- 32Blueberry baked oats430 kcal · 19 g protein per serving
- 43Protein overnight oats596 kcal · 29 g protein per serving
- 38Protein muffins274 kcal · 16 g protein per serving
- 23French toast446 kcal · 16 g protein per serving
- 46Protein French toast363 kcal · 25 g protein per serving
- 36Cottage cheese pancakes369 kcal · 17 g protein per serving
- 39Protein pancakes389 kcal · 24 g protein per serving
- 49Birria tacos629 kcal · 50 g protein per serving
- 7Cinnamon rolls404 kcal · 7 g protein per serving
- 12Apple crisp315 kcal · 3 g protein per serving
- 32Banana pancakes399 kcal · 15 g protein per serving
- 8Apple pie495 kcal · 5 g protein per serving
- 45Overnight oats390 kcal · 16 g protein per serving
- 15Peach cobbler309 kcal · 5 g protein per serving
- 0Carrot cake597 kcal · 7 g protein per serving
- 0Snickerdoodles154 kcal · 2 g protein per serving
- 23Cottage cheese cinnamon rolls223 kcal · 8 g protein per serving
- 27Cottage cheese banana bread233 kcal · 9 g protein per serving
- 30Protein carrot cake254 kcal · 12 g protein per serving
- 27Apple crisp with yogurt oat topping282 kcal · 5 g protein per serving
- 16Maple almond granola289 kcal · 8 g protein per serving
- 8Baked cinnamon sugar doughnuts195 kcal · 4 g protein per serving
Per 100 g. Source: usda-sr-legacy #171320 — listed by USDA as “Spices, cinnamon, ground”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.