Ground cinnamon
55as eaten · per 100 g: 247 kcal · 4.0 g protein · 53.1 g fiber
solidly filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein6% of calories
32/100
Low energy density247 kcal per 100 g
41/100
Fiber215 g per 1000 kcal
88/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 247 kcal |
| Protein | 4.0 g |
| Fat | 1.2 g |
| Carbohydrate | 80.6 g |
| …of which sugars | 2.2 g |
| Fiber | 53.1 g |
| Sodium | 10 mg |
Per 100 g. Source: usda-sr-legacy #171320 — listed by USDA as “Spices, cinnamon, ground”. Every number is traceable, every score recomputable. How the score works.