Hemp seeds
as eaten · per 100 g: 553 kcal · 31.6 g protein · 4.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 553
- Protein
- (21%)
- 32 g
- Fat
- (73%)
- 49 g
- Carbohydrates
- (6%)
- 9 g
- of which sugar
- 2 g
- Fiber
- 4 g
- Sodium
- 5 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Nuts & seedsHigher-scoring nuts & seeds, ranked by fullness per calorie.
Compare Hemp seeds with another food
Per 100 g. Source: usda-sr-legacy #170148 — listed by USDA as “Seeds, hemp seed, hulled”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.