Vegan recipes

Every recipe here is free of meat, fish, dairy, eggs and honey, checked ingredient by ingredient. Lentils, chickpeas, beans, tofu and tempeh do most of the work, with plant yogurts and tahini for creaminess.

Each recipe is scored for satiety per calorie. Bean and lentil dishes heavy on vegetables score high; nut butters, coconut and refined starch bring richness and pull the number down.