Garlic powder
as eaten · per 100 g: 331 kcal · 16.6 g protein · 9.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 331
- Protein
- (18%)
- 17 g
- Fat
- (2%)
- 1 g
- Carbohydrates
- (80%)
- 73 g
- of which sugar
- 2 g
- Fiber
- 9 g
- Sodium
- 60 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Garlic powder with another food
Recipes with garlic powder
- 46Hot honey beef & sweet potato bowl699 kcal · 47 g protein per serving
- 49Crispy smashed potato salad290 kcal · 8 g protein per serving
- 45Greek yogurt ranch47 kcal · 3 g protein per serving
- 44Onion ring chips157 kcal · 9 g protein per serving
- 47Cottage cheese mac and cheese318 kcal · 20 g protein per serving
- 50Air fryer chicken wings448 kcal · 42 g protein per serving
- 39Air fryer smashed potatoes240 kcal · 5 g protein per serving
- 58Cottage cheese flatbread195 kcal · 19 g protein per serving
- 52Chicken enchiladas578 kcal · 50 g protein per serving
- 52Chicken fajitas471 kcal · 41 g protein per serving
- 48Shrimp tacos362 kcal · 23 g protein per serving
- 8BBQ sauce51 kcal · 0 g protein per serving
- 26Jalapeño poppers285 kcal · 10 g protein per serving
- 59Baked pork chops439 kcal · 48 g protein per serving
- 44Oven BBQ ribs808 kcal · 69 g protein per serving
- 64Sheet-pan roasted vegetables109 kcal · 3 g protein per serving
- 37Sweet potato fries230 kcal · 3 g protein per serving
- 52Buffalo cauliflower171 kcal · 6 g protein per serving
- 24Buttermilk ranch83 kcal · 1 g protein per serving
- 75Cottage cheese taco shells313 kcal · 39 g protein per serving
- 34Turkey ranch roll-ups371 kcal · 17 g protein per serving
Per 100 g. Source: usda-sr-legacy #171325 — listed by USDA as “Spices, garlic powder”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.