Ground cumin
56as eaten · per 100 g: 375 kcal · 17.8 g protein · 10.5 g fiber
solidly filling. Protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein19% of calories
58/100
Low energy density375 kcal per 100 g
26/100
Fiber28 g per 1000 kcal
48/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 375 kcal |
| Protein | 17.8 g |
| Fat | 22.3 g |
| Carbohydrate | 44.2 g |
| …of which sugars | 2.3 g |
| Fiber | 10.5 g |
| Sodium | 168 mg |
Per 100 g. Source: usda-sr-legacy #170923 — listed by USDA as “Spices, cumin seed”. Every number is traceable, every score recomputable. How the score works.