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Light mayonnaise

Light mayonnaise

6

as eaten · per 100 g: 238 kcal · 0.4 g protein · 0.0 g fiber

engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein1% of calories
4/100
Low energy density238 kcal per 100 g
43/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityengineered fat · sugar · salt pattern
70%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy238 kcal
    Protein0.4 g
    Fat22.2 g
    Carbohydrate9.2 g
    …of which sugars3.6 g
    Fiber0.0 g
    Sodium827 mg

    Per 100 g. Source: usda-fndds #2710220 — listed by USDA as “Mayonnaise, light”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.