Oatmeal
as eaten · per 100 g: 64 kcal · 2.2 g protein · 1.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 64
- Protein
- (14%)
- 2 g
- Fat
- (15%)
- 1 g
- Carbohydrates
- (71%)
- 11 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 70 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
OatsHigher-scoring oats, ranked by fullness per calorie.
Compare Oatmeal with another food
Recipes with oatmeal
- 32Blueberry baked oats430 kcal · 19 g protein per serving
- 43Protein overnight oats596 kcal · 29 g protein per serving
- 53Meatloaf315 kcal · 27 g protein per serving
- 36Cottage cheese pancakes369 kcal · 17 g protein per serving
- 39Protein pancakes389 kcal · 24 g protein per serving
- 44Stovetop oatmeal353 kcal · 11 g protein per serving
- 12Apple crisp315 kcal · 3 g protein per serving
- 32Banana pancakes399 kcal · 15 g protein per serving
- 45Overnight oats390 kcal · 16 g protein per serving
- 17No-bake energy balls132 kcal · 4 g protein per serving
- 43Protein waffles368 kcal · 27 g protein per serving
- 49Protein mug cake398 kcal · 36 g protein per serving
- 23Protein chocolate chip cookies153 kcal · 8 g protein per serving
- 27Cottage cheese banana bread233 kcal · 9 g protein per serving
- 61Turkey meatloaf304 kcal · 30 g protein per serving
- 27Apple crisp with yogurt oat topping282 kcal · 5 g protein per serving
- 16Maple almond granola289 kcal · 8 g protein per serving
Per 100 g. Source: usda-fndds #2708381 — listed by USDA as “Oatmeal, regular or quick, made with water, no added fat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.