Onion powder
53as eaten · per 100 g: 341 kcal · 10.4 g protein · 15.2 g fiber
solidly filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
Compare Onion powder with another food →
Why this score
Protein12% of calories
47/100
Low energy density341 kcal per 100 g
30/100
Fiber45 g per 1000 kcal
60/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 341 kcal |
| Protein | 10.4 g |
| Fat | 1.0 g |
| Carbohydrate | 79.1 g |
| …of which sugars | 6.6 g |
| Fiber | 15.2 g |
| Sodium | 73 mg |
Per 100 g. Source: usda-sr-legacy #171327 — listed by USDA as “Spices, onion powder”. Every number is traceable, every score recomputable. How the score works.