Onion powder

as eaten · per 100 g: 341 kcal · 10.4 g protein · 15.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

9% water

45 g/Mcal

What pulls it down

How scores work

Per

Calories: 341
Protein: (11%); 10 g
Fat: (3%); 1 g
Carbohydrates: (86%); 79 g
of which sugar: 7 g
Fiber: 15 g
Sodium: 73 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Onion powder with another food

Recipes with onion powder

43Greek yogurt ranch47 kcal · 3 g protein per serving
9BBQ sauce51 kcal · 0 g protein per serving
40Oven BBQ ribs808 kcal · 69 g protein per serving
24Buttermilk ranch83 kcal · 1 g protein per serving

Per 100 g. Source: usda-sr-legacy #171327 — listed by USDA as “Spices, onion powder”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.