Red pepper flakes
61as eaten · per 100 g: 318 kcal · 12.0 g protein · 27.2 g fiber
solidly filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein15% of calories
52/100
Low energy density318 kcal per 100 g
32/100
Fiber86 g per 1000 kcal
74/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 318 kcal |
| Protein | 12.0 g |
| Fat | 17.3 g |
| Carbohydrate | 56.6 g |
| …of which sugars | 10.3 g |
| Fiber | 27.2 g |
| Sodium | 30 mg |
Per 100 g. Source: usda-sr-legacy #170932 — listed by USDA as “Spices, pepper, red or cayenne”. Every number is traceable, every score recomputable. How the score works.