Red pepper flakes
as eaten · per 100 g: 318 kcal · 12.0 g protein · 27.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 318
- Protein
- (11%)
- 12 g
- Fat
- (36%)
- 17 g
- Carbohydrates
- (53%)
- 57 g
- of which sugar
- 10 g
- Fiber
- 27 g
- Sodium
- 30 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Red pepper flakes with another food
Recipes with red pepper flakes
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- 72Viral cucumber salad157 kcal · 10 g protein per serving
- 46Turkish pasta528 kcal · 36 g protein per serving
- 56Carrot ribbon salad140 kcal · 2 g protein per serving
- 18Chimichurri143 kcal · 0 g protein per serving
- 13Chili crisp83 kcal · 0 g protein per serving
- 59Creamy Tuscan chickpea soup310 kcal · 16 g protein per serving
- 60Marinara sauce106 kcal · 2 g protein per serving
- 48Butter chicken520 kcal · 39 g protein per serving
- 33Avocado toast380 kcal · 13 g protein per serving
- 39Baked feta pasta649 kcal · 25 g protein per serving
- 40Marry me chickpeas405 kcal · 15 g protein per serving
- 0Hot honey89 kcal · 0 g protein per serving
- 41Shrimp scampi518 kcal · 28 g protein per serving
- 37Orange chicken556 kcal · 33 g protein per serving
- 32Spaghetti aglio e olio732 kcal · 22 g protein per serving
- 64Garlic green beans90 kcal · 3 g protein per serving
- 29Sausage and peppers556 kcal · 23 g protein per serving
Per 100 g. Source: usda-sr-legacy #170932 — listed by USDA as “Spices, pepper, red or cayenne”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.