White pepper

as eaten · per 100 g: 296 kcal · 10.4 g protein · 26.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Unusually dense fiber for the calories.

Three routes to fullness — one is enough

12% of kcal

19% water

89 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 296
Protein: (12%); 10 g
Fat: (6%); 2 g
Carbohydrates: (82%); 69 g
of which sugar: 0 g
Fiber: 26 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

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Compare White pepper with another food

Per 100 g. Source: usda-sr-legacy #170933 — listed by USDA as “Spices, pepper, white”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.