Subway · Sauces & Dressings

Smoky BBQ Sauce

0.3 g protein · 36 cals · 21 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

56% water

3 g/Mcal

What pulls it down

67%

How scores work

Per

Calories: 36
Protein: (4%); <1 g
Fat: (0%); 0 g
Carbohydrates: (97%); 8 g
of which sugar: 7 g
Fiber: <1 g
Sodium: 210 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Sauces & Dressings” in Australia.

73
Mexican Salsa0.3 g protein · 8 cals · 21 g
72
Marinara Sauce0.3 g protein · 14 cals · 21 g
23
Mayonnaise0.1 g protein · 44 cals · 15 g
19
Ranch Dressing0.4 g protein · 69 cals · 21 g
15
Tomato Sauce0.3 g protein · 24 cals · 21 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu