Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 473
- Protein
- (21%)
- 24 g
- Fat
- (40%)
- 21 g
- Carbohydrates
- (39%)
- 46 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 760 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
White Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Salt, Yeast, Rapeseed Oil, Emulsifiers (E471 and E472e), Spirit Vinegar, Palm Fat, Flour Treatment Agent (Ascorbic Acid)), Cheese Sauce (MILK, Mature Cheddar Cheese (MILK), Water, Single Cream (MILK), Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, English Mustard (Water, MUSTARD Flour, Salt, Sugar, WHEAT Starch, Turmeric), Salt, White Pepper), Mozzarella Cheese (MILK) (12%), Mature Cheddar Cheese (MILK) (9%), Béchamel Sauce (MILK, Water, Single Cream (MILK), Salted Butter (Butter (MILK), Salt), Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Cornflour, Salt, White Pepper, Ground Bay Leaf), Red Leicester Cheese (MILK) (5%) (with Colour (Annatto Norbixin)), Emmental Cheese (MILK) (3.0%), American Style Mustard (Water, Spirit Vinegar, MUSTARD Flour, MUSTARD Bran, Cornflour, Salt, Ground Turmeric), Potato Starch.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.