Falafel & Halloumi Hot Wrap

Higher-scoring, from Pret A Manger’s own “Toasted sandwiches, wraps and baguettes” in United Kingdom.

• 30
  Warm Beef Birria & Jalapeño Ciabatta28 g protein · 496 cals · 264 g
• 25
  Italian Style Chicken & Basil Hot Wrap32 g protein · 555 cals · 248 g
• 23
  Tuna Melt Bloomer Toastie34 g protein · 552 cals · 218 g
• 21
  Swedish Meatball Hot Wrap30 g protein · 631 cals · 239 g
• 18
  Warm Chicken Caesar Bacon Ciabatta40 g protein · 791 cals · 268 g

Ingredients

Kibbled Rye Wrap (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Malted Rye Flakes ( Rye ), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Hydrogenate Carbonate), emulsifier (Mono- and Diglycerides of Fatty Acids), Wheat Flour ( Wheat ), Dried Fermented Wheat Flour ( Wheat ), Salt, acidity regulator (Citric Acid), Wheat Starch ( Wheat ), flour treatment agent (L-Cysteine)), Halloumi (21%) (Pasteurised Cow's, Sheep and Goat's milk ( Milk ), Salt, Microbial Rennet, Mint), Sweet Potato Falafel (21%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes), Red Tapenade (18%) (Red Pepper, Cherry Tomatoes, Rapeseed Oil, Tomato Paste, Sugar, Salt, Cornflour, Concentrated Lemon Juice, Garlic, Basil, Oregano, Rapeseed Oil and Sunflower Oil in varying proportions, Smoked Paprika, Basil Extract, acidity regulator (Citric Acid)), Red Pepper, Crispy Onions (Onion, Palm Oil, Wheat Flour ( Wheat ), Salt), Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).