Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
26% of kcal
60% water
9 g/Mcal
What pulls it down
2%
13%
Per
- Calories
- 324
- Protein
- (26%)
- 21 g
- Fat
- (22%)
- 8 g
- Carbohydrates
- (52%)
- 42 g
- of which sugar
- 6 g
- Fiber
- 3 g
- Sodium
- 720 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subs” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.