Wendy's · Sides

Baconator Fries

12 g protein · 459 cals · 169 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

57% water

5 g/Mcal

What pulls it down

18%

How scores work

Per

Calories: 459
Protein: (11%); 12 g
Fat: (67%); 34 g
Carbohydrates: (22%); 25 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 680 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wendy's

Higher-scoring, from Wendy's own “Sides” in United Kingdom.

58
Chili19 g protein · 253 cals · 245 g
47
Sour Cream and Chives Potato5 g protein · 233 cals · 193 g
42
Chili Cheese Baked Potato19 g protein · 428 cals · 324 g
40
Plain Potato4 g protein · 232 cals · 175 g
29
Beef Chili Cheese Fries18 g protein · 499 cals · 291 g

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

20United Kingdomyou are hereBaconator Fries272 kcal/100 g459 kcal serving
9United StatesBaconator Fries289 kcal/100 g451 kcal serving

Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 152 items on the United Kingdom Wendy's menu