Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
0% of kcal
41% water
0 g/Mcal
What pulls it down
78%
46%
Per
- Calories
- 60
- Protein
- (0%)
- 0 g
- Fat
- (79%)
- 5 g
- Carbohydrates
- (21%)
- 3 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 125 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sandwich Condiments and Toppings” in United States.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.