Granola

as eaten · per 100 g: 489 kcal · 13.7 g protein · 8.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

8% water

18 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 489
Protein: (11%); 14 g
Fat: (45%); 24 g
Carbohydrates: (44%); 54 g
of which sugar: 20 g
Fiber: 9 g
Sodium: 26 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Breakfast cereals

Higher-scoring breakfast cereals, ranked by fullness per calorie.

41
Bran flakes10 g protein · 361 cals / 100 g
24
Muesli11 g protein · 352 cals / 100 g

Compare Granola with another food

Recipes with granola

50Greek yogurt berry bowl501 kcal · 28 g protein per serving
45Yogurt parfait352 kcal · 19 g protein per serving
45Smoothie bowl371 kcal · 14 g protein per serving

Per 100 g. Source: usda-sr-legacy #171646 — listed by USDA as “Cereals ready-to-eat, granola, homemade”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.