Granola
43as eaten · per 100 g: 489 kcal · 13.7 g protein · 8.9 g fiber
moderately filling. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein11% of calories
44/100
Low energy density489 kcal per 100 g
17/100
Fiber18 g per 1000 kcal
38/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 489 kcal |
| Protein | 13.7 g |
| Fat | 24.3 g |
| Carbohydrate | 53.9 g |
| …of which sugars | 19.8 g |
| Fiber | 8.9 g |
| Sodium | 26 mg |
Per 100 g. Source: usda-sr-legacy #171646 — listed by USDA as “Cereals ready-to-eat, granola, homemade”. Every number is traceable, every score recomputable. How the score works.