Kelseys Original Roadhouse · SIDES

Loaded Mashed Potato

9 g protein · 300 cals · 306 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

12% of kcal

80% water

13 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 300
Protein: (12%); 9 g
Fat: (46%); 16 g
Carbohydrates: (42%); 33 g
of which sugar: 3 g
Fiber: 4 g
Sodium: 1,510 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Kelseys Original Roadhouse

Higher-scoring, from Kelseys Original Roadhouse’s own “SIDES” in Canada.

100
House Salad, No Dressing2 g protein · 35 cals · 151 g
81
Broccoli Cheddar Soup7 g protein · 160 cals · 303 g
53
Beet and Goat Cheese Salad5 g protein · 140 cals · 171 g
51
Mashed Potatoes3 g protein · 170 cals · 170 g
47
Rice Pilaf4 g protein · 200 cals · 170 g

Nutrition as published by Kelseys Original Roadhouse — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 230 items on the Canada Kelseys Original Roadhouse menu