Manchu Wok · Soups
Chicken Dumpling Soup
78
11 g protein · 380 cals · 740 g
Why this score
exceptionally fillingVery low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
12% of kcal
88% water
5 g/Mcal
What pulls it down
5%
Per
- Calories
- 380
- Protein
- (12%)
- 11 g
- Fat
- (17%)
- 7 g
- Carbohydrates
- (71%)
- 64 g
- of which sugar
- 10 g
- Fiber
- 2 g
- Sodium
- 1,590 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Soups” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.