Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 407
- Protein
- (23%)
- 23 g
- Fat
- (29%)
- 13 g
- Carbohydrates
- (48%)
- 49 g
- of which sugar
- 6 g
- Fiber
- 4 g
- Sodium
- 640 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
Bar Marked Tomato Tortilla Wrap (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oil (Palm Oil, Rapeseed Oil), Tomato Seasoning (Tomato Powder, Red Pepper Powder, Paprika, Basil), Raising Agents (Sodium Carbonates, E450, Malic Acid), Sugar, Salt, WHEAT Starch), Roast Chicken Breast (26%) (Chicken Breast, Cornflour, Salt), Tomato Sauce (Tomatoes, Water, Tomato Paste, Onion, Sugar, Spirit Vinegar, Cornflour, Garlic Purée, Salt, Worcester Sauce (Water, Black Treacle, Spirit Vinegar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Ground Pimento, Ground Ginger, Ground Paprika, Ground Cloves), Olive Oil, Yeast Extract, Gelling Agent (Pectins)), Spicy Tomato and Herb Sauce (Tomato Paste, Water, Rapeseed Oil, White Onion, Sugar, White Wine Vinegar, Tomatoes, Concentrated Lemon Juice, Cornflour, Salt, Red Chilli Purée, Basil, Spirit Vinegar, Garlic Purée, Ground Cayenne Pepper, Oregano, Ground Paprika, Garlic Powder, Ground Cumin, Ground Coriander, Onion Powder, Ground Black Pepper, Oregano Flakes, Parsley), Roasted Onion and Pepper (Red Onion, Red Pepper, Yellow Pepper, Rapeseed Oil), Mozzarella Cheese (MILK), Mature Cheddar Cheese (MILK), Water, Cornflour, Potato Starch.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.