Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 461
- Protein
- (22%)
- 24 g
- Fat
- (38%)
- 19 g
- Carbohydrates
- (40%)
- 45 g
- of which sugar
- 9 g
- Fiber
- 5 g
- Sodium
- 957 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Wraps and flatbreads” in United Kingdom.
Ingredients
Kibbled Rye Wrap (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Malted Rye Flakes ( Rye ), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Hydrogenate Carbonate), emulsifier (Mono- and Diglycerides of Fatty Acids), Wheat Flour ( Wheat ), Dried Fermented Wheat Flour ( Wheat ), Salt, acidity regulator (Citric Acid), Wheat Starch ( Wheat ), flour treatment agent (L-Cysteine)), Chicken (22%) (Chicken Breast, Salt), Cucumber, Soya and Coconut Satay Sauce (Water, Coconut Extract, Sugar, Toasted Soya ( Soya ), Soya Oil ( Soya ), Rapeseed Oil, Shallot Purée, Garlic Purée, Rice Vinegar, Red Chilli Purée, Cornflour, Salt, Cane Sugar, Ginger Purée, Soya Beans ( Soya ), Lemongrass Purée, Lime Leaves, Palm Oil, colour (Plain Caramel), Crushed Dried Chilli, stabiliser (Xanthan Gum), Sea Salt, Cane Molasses), Carrot and Mooli Slaw (8%) (Carrot, Mooli), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk ( Egg ), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Spinach, Pickled Cabbage and Carrot (5.0%) (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Coriander.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.