Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 526
- Protein
- (20%)
- 25 g
- Fat
- (71%)
- 41 g
- Carbohydrates
- (9%)
- 12 g
- of which sugar
- 10 g
- Fiber
- 3 g
- Sodium
- 921 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Salads” in United Kingdom.
Ingredients
Mixed Salad Leaves, Chicken (18%) (Chicken Breast, Salt), Tomato, French Dressing (Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum)), Chargrilled Red Peppers (Red Pepper, Sunflower Oil), Cucumber, Caesar Mayonnaise (6%) (Rapeseed Oil, Water, Free-Range Egg Yolk ( Egg ), Italian Hard Cheese (Cheese ( Milk ), preservative (Lysozyme ( Egg ))), Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice, Worcester Sauce (Water, Molasses, Spirit Vinegar, Salt, Onion Powder, Tamarind Paste, Spices), Salt, Anchovy Paste (Anchovy ( Fish ), Salt, Olive Oil, White Wine Vinegar), Spirit Vinegar, Dried Garlic), Kalamata Olives (Kalamata Olives, Salt, Rapeseed Oil), Roasted Pistachio Nuts ( Pistachio Nuts ) (2.5%), Hard Cheese ( Milk ) (2.0%). French Dressing contains: Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.