Pret A Manger · Wraps and flatbreads

Chicken Pesto & Rocket Wrap

22 g protein · 516 cals · 213 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

57% water

6 g/Mcal

What pulls it down

26%

How scores work

Per

Calories: 516
Protein: (17%); 22 g
Fat: (53%); 30 g
Carbohydrates: (30%); 38 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 800 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Wraps and flatbreads” in United Kingdom.

Ingredients

Kibbled Rye Wrap (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Malted Rye Flakes ( Rye ), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Hydrogenate Carbonate), emulsifier (Mono- and Diglycerides of Fatty Acids), Wheat Flour ( Wheat ), Dried Fermented Wheat Flour ( Wheat ), Salt, acidity regulator (Citric Acid), Wheat Starch ( Wheat ), flour treatment agent (L-Cysteine)), Chicken (22%) (Chicken Breast, Salt), Tomato, Pesto (9%) (Rapeseed Oil, Basil, Spinach, Pine Nuts ( Pine Nuts ), Basil Paste (Basil, Sunflower Oil, Salt, Ascorbic Acid), Medium Fat Hard Cheese ( Milk ), Garlic Puree, acidity regulator (Citric Acid), Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk ( Egg ), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Rocket, Pine Nuts ( Pine Nuts ), Lemon Juice, Basil.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu