Five-minute mixed-berry frozen yogurt
5 min · 26 g protein · 240 cals / serving
Frozen berries, thick Greek yogurt and a scoop of vanilla protein blitzed straight into a deep magenta frozen yogurt you can scoop at once: tart, fruity and properly cold, with the texture of soft-serve. Freeze it for an hour and it firms up into proper scoops.
Ingredients
- 2 cups frozen mixed berries, straight from the freezer
- 1 cup nonfat Greek yogurt
- 1 scoop whey protein, vanilla
- 2 tsp honey, or a sweetener to taste
- 1 tsp lemon juice
To serve
- a small handful raspberries
Steps
- Put the frozen berries, yogurt, protein powder, honey and lemon juice in a food processor (a high-powered blender works too).
- Blend, stopping to scrape down the sides two or three times, until completely smooth and thick, 2–3 minutes. If the blades spin without catching, add 1 tbsp water; do not add more or it turns into a smoothie.
- Scoop into bowls and top with fresh raspberries. Eat at once as soft-serve, or spread in a container and freeze for 45–60 minutes for firmer scoops.
Good to know
Can I freeze leftovers?
Yes, but they freeze rock-hard. Leave the container on the counter for 15–20 minutes, or break it into chunks and blitz again for a few seconds.
No protein powder?
Use 1/2 cup more Greek yogurt instead and a little more honey. The result is softer and tangier, and still very good, at about the same score.
Alternatives
Per
- Calories
- 79
- Protein
- (45%)
- 9 g
- Fat
- (5%)
- <1 g
- Carbohydrates
- (50%)
- 11 g
- of which sugar
- 7 g
- Fiber
- 3 g
- Sodium
- 23 mg
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Computed from the ingredients with our published formula, not yet kitchen-tested. General guidance, not medical advice. Talk to your prescriber. How
As written, 481 kcal goes into the pot and 639 g of ingredients comes out as about 610 g of food: 79 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.