St-Hubert · Breakfast Gaspé - Small Extras

Potatoes

4 g protein · 311 cals · 192 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

65% water

13 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 311
Protein: (5%); 4 g
Fat: (26%); 9 g
Carbohydrates: (69%); 53 g
of which sugar: 0 g
Fiber: 4 g
Sodium: 447 mg

Percentages are the share of calories from each macronutrient.

Alternatives

St-Hubert

Higher-scoring, from St-Hubert’s own “Breakfast Gaspé - Small Extras” in Canada.

71
Pulled Ham14 g protein · 108 cals · 90 g
51
(1) Egg5 g protein · 69 cals · 54 g
45
Meat spread (1 un)4 g protein · 45 cals · 25 g
39
Baked Beans6 g protein · 137 cals · 90 g
36
Bacon (3 slices)8 g protein · 98 cals · 24 g

Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 196 items on the Canada St-Hubert menu