Pret A Manger · Salads

Classic Green Side Salad

7 g protein · 181 cals · 139 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

15% of kcal

80% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 181
Protein: (15%); 7 g
Fat: (71%); 14 g
Carbohydrates: (14%); 6 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 177 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Salads” in United Kingdom.

Ingredients

Tomato, Rocket (25%), Cucumber (20%), French Dressing (Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum)), Hard Cheese ( Milk ).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu